Online Fitness & Nutrition Coaching
More Fuel, More Muscle, More Confidence.
A powerful first step toward fueling smarter and training with purpose.
Our Mission
Your Strength Starts with Fuel.
I started Fuel Well Nutrition with one goal in mind— to help women fuel for muscle growth, strength, and metabolic health. With personalized, science-based nutrition coaching, I cater to all women of all shapes, sizes, and experience levels.
We focus on whole-food strategies that support your goals— whether you're building lean muscle, losing stubborn fat, or learning how to nourish your body without restriction.
If you’re lifting with intention but can’t seem to get a hold of your nutrition, you’re not alone, and I can help.
Why Choose Me as Your Coach?
Because your goals deserve more than cookie-cutter solutions.
Evidence-Based Expertise
I'm a board-certified Registered Dietitian with over six years of formal education in nutrition and dietetics—so everything I teach is grounded in real science, not trends.
Personal Transformation
I've walked the walk—losing over 60 pounds through the exact methods I coach. I know firsthand the mental and physical challenges of body recomposition.
Focused on Women Who Lift
My programs are designed specifically for women who strength train— specifically those who want to build muscle and burn fat efficiently.
Credentials & Certifications
I'm a Registered Dietitian and hold credentials that certify me as a nutrition professional. For more details, you can view my certification here.
Credentials & Professional Background
When it comes to your health, credentials matter.
Registered Dietitian (RD)
Specializing in Women’s Strength Nutrition
Focused on muscle, metabolism, and long-term health.
Fuel Smarter. Grow Stronger. Feel Empowered.
Choose a coaching plan that aligns with your fitness goals— whether you're just starting out or ready to level up.
What My Clients Are Saying
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“As a Postpartum mom, Brinya used her expertise in nutrition to not only help me get my hormones back on track, but also helped me lose 30 pounds and achieve my pre-pregnancy weight. She truly is great at what she does. ”
—Brianna K., 27
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“Fuel Well is perfect for anyone who wants to make long term changes to their health and fitness. Brinya is NOT judgmental. She works with clients from a place of confidence, knowledge, and compassion. Whenever I fell off track, she guided me back on gently without putting me down. I've finally lost 10 lbs. after months of yo-yo dieting, and can see the difference in photos and how my clothes fit.”
—FuelMe for 12., Verified Client
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“I've struggled with constantly feeling hungry and never seeing improvements in my appearance. Since working with Brinya, focusing on whole foods has not only helped me lose over 20 pounds, but has also helped with my digestion, and managing my blood sugar. I wish I knew about her sooner.”
—Rochelle B., 35
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"Brinya helped me establish a healthier lifestyle and improve my eating habits while staying consistent in the gym. There is so much nutrition information out there, but being that Brinya is a Registered Dietitian, her credentials set her apart, and it shows. She broke everything down in a way that's easy to understand for someone with no nutritional background. She truly does offer personalized support."
—Amber D., 24
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Brinya helped me overcome my fear of eating more and taught how to fuel for performance and growth. I told Brinya I wanted to build muscle in my glutes and have a healthy relationship with food. Her exercise programs are NOT cookie-cutter. She prioritzes progressive overload and proper nutrition. I have been followering her plan for 7 months, and already see a huge difference.
—Paulina M., 22
Frequently Asked Questions (FAQ)
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A: Monthly coaching is billed on a monthly subscription basis via auto-debit. Your card will be charged on the same date each month unless otherwise arranged. Commitment packages are prepaid and non-refundable. If you’re on a contract (e.g. 3-month commitment), you are financially responsible for the full term before the start of the services.
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Month-to-Month Clients: Cancel anytime with 7 days’ notice before your next billing cycle.
Contract Clients: Any client can terminate their contract before its end date if they so choose– refunds will not be given. Commitment packages are non-refundable. ○ Under special, extenuating circumstances, a prorated refund may be given, and is up to Fuel Well Nutrition’s discretion.
All cancellations must be submitted in writing via email — no DMs or texts.
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A: You can reschedule with at least 24 hours' notice through the booking link provided. Missed check-ins or late cancellations are not credited or refunded — accountability is part of the process.
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A: Yes. Your billing continues whether you engage or not. You're paying for access to coaching, tools, data tracking, and accountability — not just the weekly check-in itself. If life gets hectic, communicate with me— we’ll adapt your protocol.
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A: Yes. You have the option to be coached using Macros or a custom meal plan. Both will include food lists, and will be tailored to your goals
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Checks will be done Weekly.
Response time is typically within 48 business hours.
In-app messaging is open for brief updates or questions — but detailed coaching happens during check-ins.
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A: Most clients see measurable changes in 6–8 weeks with full compliance. But timelines vary based on your starting point, metabolism, training, stress, and sleep. This is a science-based process, not a quick-fix plan — and we track all relevant data to optimize your results.
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A: Not at this time.
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A: You may request one pause per 6-month period, up to 14 days, with written notice. Pauses are not guaranteed for month-to-month plans and must be approved in advance. Chronic no-shows or lack of engagement will not qualify for pause extensions.
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Each plan may vary slightly, but coaching typically includes:
Weekly macro/meal plan adjustments and performance feedback
Custom protocol for fueling, recovery, training nutrition
Video and/or written check-in responses
Unlimited in-app messaging (during office hours)
Progress tracking tools (biofeedback, scale trends, body comp)
Access to Fuel Well resources, templates, and food frameworks
Start Fueling.
Your journey to a stronger, healthier you starts here. Ready to transform your physique? Fill out the form and let's begin this empowering journey together!